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Find lasting success in a supportive community
Experienced trainers and custom programs to help you stay consistent in your fitness journey
Schedule your no sweat introExpert fitness guidance
Our professional training staff will ensure you are doing exercises safely and efficiently.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Private Feel
We've designed our studio for people who enjoy a more private feel. If you've struggled to succeed at busy commercial gyms, we got you covered!
Every body is unique.
Find something that works for YOU
Personal Training
Our goal-focused program is designed to deliver individualized training tailored to your unique needs, schedule, and goals.
Learn more about Personal TrainingMindset Coaching
Our holistic program is designed to align your physical fitness with mental resilience, emotional balance, and overall well-being.
Learn more about Mindset CoachingWomen's Group starts Sept 2nd!
$830 for 8 weeks.
Small Group Training
Reach your goals, make friends, and have fun with small group training! Personalized feedback without the personal training price tag.
Book Your No Sweat IntroGetting started is easy
01
Book a no sweat intro
We want to hear your fitness goals, assess a good starting point, and even let you check out the studio for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Reach your fitness goals
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Open 24 Hours
Easy Scheduling
Fitness Program for Over Age 65
Nutrition Programming
Personal Training

Our community is what makes us special and it's what will keep you going
Fitness shouldn't feel intimidating. We'll help you feel welcome and confident on your fitness journey.
At Forged Fitness, we combine expert personal training with evidence-based mental health support to help you build both physical and mental strength. Our team uniquely consists of a licensed psychologist and experienced fitness professionals to help you achieve lasting results.
Everyone deserves to feel strong, supported, and confident. Our mission is to create an environment that values your physical and mental health equally, empowering you to reach your goals in and out of the gym.
(Select Location)
Located 8 minutes from the University of South Florida Tampa, on N Nebraska Ave near I-275.
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Come visit us
13763 N Nebraska Ave, Tampa, FL 33613, USA
Get DirectionsTampa
Questions? We (probably) have the answers!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
While our focus is on providing a more private, personalized training experience, you’ll still be part of a supportive community. Many members connect naturally over shared goals and a mutual commitment to both physical and mental well-being. With 1-on-1 coaching and a welcoming atmosphere, there are always opportunities to build meaningful connections—without sacrificing your space or focus.
What sets you apart from other gyms?
Our studio is led by a licensed psychologist. At Forged Fitness, you're not just a number, you're an individual who deserves unwavering support, physically and mentally. Come feel the difference!
How often do you recommend doing personal training?
We recommend 2–3 sessions per week to see real progress. You’ll make even greater strides by using your 24-hour studio access to train between sessions and stay consistent.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What can I expect during personal training?
You’ll get undivided attention from a coach who listens, understands your goals, and tailors strength and functional exercises specifically for you—so every session is effective, focused, and built around what works best for your body.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks or cash.
What kind of exercises can I expect during a workout?
This will vary from person to person, but typically programming will involve strength training exercises either with weights, bodyweight, or machines. The great thing about individualized programming is that any exercise you do will be tailored to your fitness level.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! It's all about balance. Many people find success by managing their intake of protein, carbohydrates, and fat, while still enjoying a variety of different foods.
Still curious? Talk to us!
Ready to build the strongest version of yourself — inside and out? Let’s get started.
